Every so often, something that someone says or does hurts my feelings (I am sort of human, I do have feelings). A "first response" when I feel emotionally slapped is to slap back - harder, so they learn a lesson. This is all verbal, of course, not actual slapping ... but you know what I mean. I am not opposed to confrontation - some say I seem to enjoy it - but I do "vet"
myself before letting someone have it. Here is the series of questions I ask
myself (and answer truthfully) before saying anything about my hurt to someone:
I. Where does my hurt come from?
A. From the person.
1. Is s/he intentionally hurting me?
2. Is s/he aware they are hurting me?
3. Does s/he have other issues preventing an understanding of the depth of the hurt?
B. From the person's actions separate from
me.
1. Is s/he intentionally hurting me?
2. Is s/he aware they are hurting me?
3. Candidly, does s/he have a legitimate reason for
engaging in the conduct despite the fact that I am hurt?
II. What do I want to accomplish in confronting them?
A. Emotionally break him/her
B. Gain reconciliation him/her
With either of these goals, you may need the support and guidance of a help group or professional.
III. Could confrontation rationally bring about that goal?
Generally .. if "no," analysis ends, I reassess
my goal, or I look for resources to get to my goal.
If "yes," make a plan! Leading to:
IV. What specific action can I take to meet my goal (which
may include direct confrontation, or may not)?